Prostate Cancer is the number one killer of men over 45 years of age. Even though there have been many new advances in education and public awareness about this disease, most men still do not know how to reduce their risk.

Many men are surprised to learn that small diet changes can dramatically reduce their chances of being killed by this disease.

Here is a list of facts and suggestions collated from a number of sources that you should know about.

An incredible 1 out of every 6 men will get prostate cancer. It is that common. There is no need to feel embarrassed. You need to get a diagnoses as quickly as possible.

If prostate cancer is caught quickly enough it can be cured. The faster you get to your doctor and to a Urologist, the better your chances of survival.

New drug trials for prostate cancer are underway thanks to the discover in 2002 of the gene responsible for the spread of prostate cancer. This gene is still being studied with the hope of producing new drugs that target this gene. For now, Chemotherapy is the current form of treatment.

The best way to avoid cancer is through a proper diet.

1. Stop consuming dairy products. Replace dairy products with soy products. Studies show that even a couple of glasses of soy milk a day can have dramatic effects.

2. Eat tomatoes. Tomatoes contain the cancer fighting compound lyocopene. One tomato will give you 4 mg of lycopene a day. One 8-ounce glass of tomato juice will give you 25 mg of lycopene a day.

3. Other fruits and vegetables are also recommended, such as avocadoes, pumpkins, beans and carrots and green leafy vegetables like spinach.

4. Garlic, which seems to pop up in every preventative healthy diet plan is also recommended as it contains allicin, which decreases the proliferation of cancer cells.

5. Broccoli is recommended because it contains selenium which has shown to be effective against prostate cancer.

6. You should have less seasonings including salt. Salt and seasonings have been linked to cancer.

7. Drink green tea. Drink green tea every day.

The diet above will radically reduce your chances of getting prostate cancer.

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categories: tea, alternative medicine, diet, disease