Green Tea Can Reduce Heart Risk 75%
A study from Japan raises green tea a powerful anti aging food to new and higher levels. Men and women in the study who drank 7 cups of green tea a ...
A study from Japan raises green tea a powerful anti aging food to new and higher levels. Men and women in the study who drank 7 cups of green tea a day lowered their risk of heart disease by a whopping 75%. The study was done at the University of Japan by Etsuji Suzuki. Involved were 12,250 people and they were analyzed to estimate the various associations between green tea drinking and all cause mortality, cancer and heart disease.
Drinking seven cups of green tea a day over a long period of time may reduce the risk of heart disease and colorectal cancer compared to people who drank only one cup of tea a day. A 75% reduction in any disease risk could make the disease almost obsolete. Plus this is a 75% reduction in the worlds number one killer something to think about? Not only that a follow up five years later showed that large quantity long term tea drinkers reduced their risk of death from all causes by 55%. This could change the face of western medicine.
The study also showed that people who drank the seven cups of green tea a day reduced their risk of colorectal cancer by 31%. This was compared to those that only drank three cups per day. Suzuki stated, “To our knowledge this is the first cohort study that shows an inverse association between green tea and colorectal cancer mortality.
The people used in this study were between the ages of 65 and 84. These results said the researchers “may be due to long term high consumption green tea”. Other research shows green tea to be a disease prevention tool in cure cancer diets.
The antioxidants in green tea are from the polyphenols and much research has shown that polyphenols will help prevent many major diseases. Green tea is extra ordinarily high in water extractable polyphenols. Black tea on the other hand has only 3% to 10%. The primary polyphenols for the scientific minded are epigallocatechin gallate (EGCG), epigallocatechin (EGC) epicatechin gallate (ECG) and epicatechin (EC). Research was published in Annals of Epidemiology 19(10):732-739, 2009
Antioxidant Foods are primarily fruits, vegetables, whole grains, nuts, seeds and beans. Find out how food can help you prevent disease and in many instances cure major disease. See antioxidant foods.