‘diet’ Tagged Posts

Chronic Kidney Disease Diet Plan

There are certain foods that should be limited if you have chronic kidney disease. There are also some foods you want to include in your diet that m...

 

There are certain foods that should be limited if you have chronic kidney disease. There are also some foods you want to include in your diet that may help curve symptoms and possibly avoid dialysis. If you are already on dialysis, follow the eating plan provided by your physician. Before beginning any kind of kidney disease diet always check with your health care professional.

It can be a tricky process deciding what and how to eat properly with kidney disease. There are several types of foods that need to be eliminated or limited. However, you will also need to consume enough calories to keep up a decent energy level and stay healthy. A good healthy weight needs to be maintained as well. You do not want to lose too much weight as this will put you at a risk for other diseases or health issues.

Please remember to discuss your diet plans thoroughly with your health care professional. Also it would be advantageous to sit and talk with a nutritionist or dietitian to help plan healthy options while observing the kidney disease diet.

As a general rule, those suffering with chronic kidney disease need to limit their intake of the minerals potassium and phosphorus. Sodium and as well as protein will need to be consumed at lower levels and you’ll want to monitor how much liquids you ingest.

About 5 to 7 ounces a day of high protein foods can be eaten. Protein is a tricky one as you will need enough to have energy and fight off disease; but too much can stress the kidneys. Being knowledgeable about how much protein different foods contain will help monitor it more closely.

Sodium retention can cause problems for a lot of people. If the kidneys are already in distress it will be difficult for them to keep up with too much salt in the body. They will have to work harder to get rid of excess sodium. Limiting sodium has other benefits as well, such as helping fight against fluid retention which is a common problem with kidney disease.

Another item to monitor closely when observing a kidney disease diet is fluid intake. Talk with your physician or dietician to determine what amount of liquids is needed in a day. Careful monitoring will help you keep at the recommended amounts of fluids.

Always check with your doctor before making any major changes to dieting habits or plans. Read labels closely to be familiar with included ingredients. Eating a healthy kidney disease diet can help avoid dialysis or further kidney damage.

Learn more about kidney disease symptoms. Stop by www.chronickidneydiseasesymptoms.com where you can find out all about kidney disease treatment and what it can do for you.

How to Fight Prostate Cancer

 

Prostate Cancer is the number one killer of men over 45 years of age. Even though there have been many new advances in education and public awareness about this disease, most men still do not know how to reduce their risk.

Many men are surprised to learn that small diet changes can dramatically reduce their chances of being killed by this disease.

Here is a list of facts and suggestions collated from a number of sources that you should know about.

An incredible 1 out of every 6 men will get prostate cancer. It is that common. There is no need to feel embarrassed. You need to get a diagnoses as quickly as possible.

If prostate cancer is caught quickly enough it can be cured. The faster you get to your doctor and to a Urologist, the better your chances of survival.

New drug trials for prostate cancer are underway thanks to the discover in 2002 of the gene responsible for the spread of prostate cancer. This gene is still being studied with the hope of producing new drugs that target this gene. For now, Chemotherapy is the current form of treatment.

The best way to avoid cancer is through a proper diet.

1. Stop consuming dairy products. Replace dairy products with soy products. Studies show that even a couple of glasses of soy milk a day can have dramatic effects.

2. Eat tomatoes. Tomatoes contain the cancer fighting compound lyocopene. One tomato will give you 4 mg of lycopene a day. One 8-ounce glass of tomato juice will give you 25 mg of lycopene a day.

3. Other fruits and vegetables are also recommended, such as avocadoes, pumpkins, beans and carrots and green leafy vegetables like spinach.

4. Garlic, which seems to pop up in every preventative healthy diet plan is also recommended as it contains allicin, which decreases the proliferation of cancer cells.

5. Broccoli is recommended because it contains selenium which has shown to be effective against prostate cancer.

6. You should have less seasonings including salt. Salt and seasonings have been linked to cancer.

7. Drink green tea. Drink green tea every day.

The diet above will radically reduce your chances of getting prostate cancer.

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categories: tea, alternative medicine, diet, disease